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Helps you relax, develop flexibility, and achieve harmony of mind and body
Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world's most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body-it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.
Video demonstrations of many popular Tai Chi styles
Includes fundamental forms and practice sequences
Learn how to breathe, and avoid common mistakes
Covers exercises for working with a partner
LANGUAGE
FORMAT
APPROX. RUNTIME
English
Color, full-frame, stereo sound, NTSC
44 minutes
ENCODING
Rating
SUBTITLES
OTHER FEATURES
All regions
Unrated
None
Interactive menus
This DVD is Compatible with all NTSC players
DVD Features:
Format: DVD, Color
Released: 2/28/07
Language Tracks: English
Rated: Not rated.
NTSC, Region 1
Running Time: 44 mins
Product Code:pc18326
Package: retail case.
Only 36 left in stock!
Easy Tai Chi
Planet Price:FREE plus S&D
Compare at $19.99 retail.
DVD Packaging:
All DVDs may also be shipped in plain paper sleeves
Outside the USA? Read About DVD Formats: Unless otherwise stated, the DVDs sold at this web site are NTSC encoded and are restricted to Region 1. This means that they have been released for viewing in the USA and Canada.
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If you are not sure if your DVD player can play disks in the NTSC format or Region 1, check your player's documentation or contact the player's manufacturer.