Helps you relax, develop flexibility, and achieve harmony of mind and body
Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world's most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body-it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this easy-to-use interactive guide.
Video demonstrations of many popular Tai Chi styles
Includes fundamental forms and practice sequences
Learn how to breathe, and avoid common mistakes
Covers exercises for working with a partner
Color, full-frame, stereo sound, NTSC
This DVD is Compatible with all NTSC players
Format: DVD, Color
Language Tracks: English
Rated: Not rated.
NTSC, Region 1
Running Time: 44 mins
Package: Jewel Case.
Easy Tai Chi
Planet Price:FREE plus S&D
Compare at $19.99 retail.
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