Good health is a condition of sound body, mind, and spirit. It requires
more than just trips to the doctor or taking medicine. In this CD, a
fitness expert teaches you about four aspects of healthy living: Regular
Regimens, First Aid, Ailments, and Avoiding Injuries/Ergonomics. Simple
daily exercises and recipes for a balanced diet help you enjoy a healthy
This CD may need to be manually installed by clicking Start, Run, type X:\Setup_32.exe (replace X with the actual drive letter of your cd-rom drive - typically D), then click Ok. After the menu comes up click 'Run CD'